What Age Can You Start BJJ and Martial Arts? A Guide for Newcastle Parents

One of the most common questions we get at Martial Arts Express is,

“What age can my child start learning Jiu-Jitsu or martial arts?” The good news is, there’s no such thing as starting too early or too late!

Starting Ages for Martial Arts

• Preschoolers (Ages 4-6): Kids can begin learning basic movements and discipline in a fun and supportive environment.

• Children (Ages 7-12): Ideal for developing coordination, self-confidence, and social skills.

• Teens (Ages 13-17): A great way to build resilience, focus, and leadership skills.

Why Start Early?
Introducing martial arts early helps children develop lifelong habits of fitness, discipline, and respect. It’s not just about physical training—it’s about building character.

Enroll Your Child Today
Ready to give your child a head start? Book an introduction lesson with Martial Arts Express and see the difference martial arts can make!